Music is a powerful thing. Aside from its entertainment value, listening to music can have incredibly positive effects on our brains.
More specifically, it’s been known that the way we act and feel changes based on what kind of songs is played.
This factor may also apply, when trying to manage your mental health, if you find yourself struggling with depression or anxiety, then try playing some upbeat tunes!
Music has an entertaining aspect, but there’s more than what meets the eye.
How does it affect people who struggle with their mental health issues?
Research suggests that the simple fact of changing up one’s playlist could help relieve symptoms, such as stress and sadness, by using different genres.
Picking up an instrument and start playing, improves people’s mood, and helps them get a better outlook on life overall.
Below you can find examples of products to get you started, and what they normally cost.
Starting at $100
Bongo Drum Set
Starting at: $70
Starting at: $165
Starting at $70
Starting at $270
MIDI Drum Kit
Starting at $100
Playing an instrument is a great way to express yourself and enjoy making music.
But there are some people that may not be interested in the time commitment or money it takes to invest in an instrument.
This article will take a look at both sides of the issue, and help you decide if playing an instrument is for you!
How to Get Started.
Find an instrument that interests you.
Some popular instruments for beginners are the guitar, piano, and drums.
Keep in mind any potential financial obligations with purchasing or renting equipment as well as time commitments required to practice!
Keep these points in mind when choosing your first instrument.
-Watch some Youtube tutorials from people who share their knowledge playing the instrument you are interested in, to get a feel for what it takes to learn.
-You can also find many books on Amazon about different types of music and musical history which can give more detail than watching videos online.
But be careful not to allow this to affect school grades or any other previous commitments you might have.
Again keep in mind any personal preferences before making a purchase.
What Are The Benefits Of Playing An Instrument?
1. Tolerance and Determination
Playing an instrument is not easy.
It requires skill and patience, which can be difficult to find sometimes.
But with time you will get better! With new milestones come small rewards for your efforts that keep you motivated throughout the process.
Playing a musical instrument takes hard work but it’s worthwhile because no matter what kind of musician you are, playing always makes people happy,
Just ask any pianist who has played “The Flight Of The Bumblebee” at top speed on their baby grand while wearing sunglasses indoors…
2. Listening To Music Improves Our Affection For It.
Music is a powerful form of expression.
It can be used to convey emotions, tell stories and build connections.
Music has the power to heal wounds as well because it stimulates parts of the brain that deal with stress relief and contributes positively to moods in general by releasing endorphins.
These are chemicals produced when we exercise or experience pleasurable activities such as eating chocolate.
With all this said, you don’t need any special skills or training in music, to enjoy it.
There’s no reason not to gain some additional benefits along the way, like improved memory retention, which leads to better focus overall, while composing complex thoughts.
3. Boosts Your Immune System
Music can make you more than just happy, it also boosts your immune system.
A study done by Daniel J. Levitin and Mona Lisa Chanda found that listening to music or playing an instrument increased the manufacture of immunoglobulin-A,
Which is a natural cell that kills viruses when they invade our body’s cells during infection periods like colds and flu season.
If you start feeling chilled under the weather, play some tunes on guitar!
If you’re feeling under the weather, instead of reaching for your medicine cabinet or calling in sick to work, why not pick up that guitar and start playing!
The physical act of playing music has been found to increase our natural killer cells – a type of immune cell that kills viruses.
4. Stress Relief.
So, did you know that music can actually make us feel calm and relaxed?
Not only does it have an effect on our blood pressure and heart rate but also releases happy hormones through the bloodstream.
It’s a wonderful escape for people who suffer from stress often in their life!
5. Build Self-Confidence.
Playing music can be a great way to build up your confidence and feel more at ease in the world.
It doesn’t matter if you are sitting on a stage playing for hundreds of people or practicing with friends playing music will make you feel better and more confident.
One of the pros of playing music is that it can be a great way for people to express their emotions without words, connect with other musicians on stage or in practice rooms, and make new friends by learning an instrument together.
Playing music also helps develop coordination skills which are important in many aspects.
6. Promotes Creativity.
Not only will you be able to play your favorite song in front of your loved ones, but it is also a creative outlet and can help you develop other skills.
Creativity opens up many different opportunities for yourself that you might not have had access to before.
Music promotes creativity by making you force yourself to find different ways to create music.
Creativity is important because it helps you come up with solutions, not only to the music you’re trying to write, but also to everyday life problems.
What are the Disadvantages of Learning to Play an Instrument?
1. Not Always Easy.
Many people quit their lessons after only a few weeks.
If you want to avoid the same fate, make sure that learning an instrument is something you really enjoy because it can be difficult at first and if not done right will take up too much of your time.
2. May Require Trying Different Instruments To Find The Right One For You.
Many people find their favorite instrument right at the beginning of their music career, but not many.
In fact, many who initially learned to play a certain instrument switch over time.
Therefore be prepared.
You might have a tough journey ahead if you don’t know which type of instrument is perfect for your needs and interests.
This may take up lots of time and money as you might buy multiple types so as to figure out which one is your favorite.
3. Routine Disruptions.
Playing an instrument can be a great source of income, but it also has its downsides.
For instance, you may have to make tons of sacrifices with your job and schedule.
It is important to remember that while learning how to play an instrument can give you so much joy in life or even help people with mental disorders
It does come at the cost of some serious organizational issues which might not always fit well into our day-to-day lives as adults juggling many responsibilities simultaneously.
With so many advantages, learning to play an instrument is definitely worth it.
But there are some downsides related to the time and effort involved in becoming a skilled musician.
For those starting out as beginners, you may feel overwhelmed with how much work needs to be done before progress can even start being seen.
Learning about music isn’t for everyone, especially if your professional career requires long hours at the office.
Music will always be a part of our lives, but sometimes balancing family life with, learning an instrument, and a career, might prove to be difficult.
5. You May Need lessons.
For people who really want to take their music skills seriously, it is important that they find a professional teacher.
Teachers are usually paid hourly, which can be costly for the aspiring musician with limited income and not many hours in the day.
Thankfully though, there are some free resources online such as YouTube tutorials or websites like LickLibrary
These tools let you learn how to play guitar chords at your own pace, while following along on-screen, so no time spent practicing goes wasted!
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